4 oz sausage or bacon
1/2 bell pepper, chopped
1/4 onion, chopped
5 eggs
1/4 c cheese
(can also add)
mushrooms, nuts, spinach, dried fruit, etc…
Preheat oven to 350∞
Coat muffin pan with cooking spray
– OR – use foil muffin cups (also spray)
– OR – use silicone muffin cups
Cook meat, pepper and onion over medium heat for 5 mins
Move ingredients from bowl, allow to cool briefly
Stir in egg
Spoon mixture into muffin cups
Sprinkle tops with cheese
Bake for 20 mins, or until egg is set.