drbeeper

The first rule of day drinking is that once you start, you don’t stop or else you’ll crash.

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Breakfast Egg Cups

4 oz sausage or bacon
1/2 bell pepper, chopped
1/4 onion, chopped
5 eggs
1/4 c cheese
(can also add)
mushrooms, nuts, spinach, dried fruit, etc…

Preheat oven to 350∞
Coat muffin pan with cooking spray
– OR – use foil muffin cups (also spray)
– OR – use silicone muffin cups

Cook meat, pepper and onion over medium heat for 5 mins
Move ingredients from bowl, allow to cool briefly
Stir in egg

Spoon mixture into muffin cups
Sprinkle tops with cheese

Bake for 20 mins, or until egg is set.